Therapeutic Approaches

ACT is a form of behavioural therapy that uses various mindfulness strategies to help us accept the difficulties we face in life.

Children and Young People (CYP) Counselling is a specialised therapy for children and teenagers. Counsellors have additional training in child/adolescent psychology, ethics and legal frameworks.

CBT combines a cognitive approach (examining your thoughts) with a behavioural approach (the things you do).

EMDR helps create the connections between your brain’s memory networks, enabling your brain to process the traumatic memory in a very natural way.

Person-centred therapists believe that all of a client's thoughts, feelings and behaviour are valid responses in the context of their previous and current experience and therefore will not usually diagnose or label clients.

The rewind technique is a comfortable and effective treatment that can greatly reduce, and even remove, traumatic or phobic symptoms quickly through relaxation and guided imagery.

TA focuses on empowering individuals, as well as understanding the relationships we form with others, TA helps to explain in simple terms why we think, feel and behave in the way we do.