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Therapeutic Approaches

LI relies on the innate ability of the body-mind to heal itself by using repetitions of a visual timeline of memories to facilitate neural integration and rapid healing.

Person-centred therapists believe that all of a client's thoughts, feelings and behaviour are valid responses in the context of their previous and current experience and therefore will not usually diagnose or label clients.

The rewind technique is a comfortable and effective treatment that can greatly reduce, and even remove, traumatic or phobic symptoms quickly through relaxation and guided imagery.

TA focuses on empowering individuals, as well as understanding the relationships we form with others, TA helps to explain in simple terms why we think, feel and behave in the way we do.

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We recognise that making that initial call to a Counsellor is a big step and can be daunting. To ease the process, you can contact us by either phone, text or by simply filling out the form below to make an enquiry.